LifeFit Athletics and the Brockville Blazers are teaming up with each other to give some of the Girls teams, Bantam and Midget, training in areas not usually touched on in typical basketball practices.
The Blazers will be put through some speed and agility training over a few weekend sessions and also receive some direction on goal setting, nutrition and mental training.
https://www.facebook.com/LifeFitAthletics/
LifeFit Athletics is a wellness company located in Eastern Ontario that is passionately dedicated to the well being of youth in our communities. Founders Laura and Jennifer have combined for more than 40 years of coaching experience in youth sports and have taken this opportunity to bring their knowledge, training and love of activity to help everyone develop skills to succeed in sport for life. Building upon the proven research and methods of such programs such as High Five®, Sport for Life and the National Coaching Certification Programs Fundamental Movement courses, LifeFit Athletics will deliver high quality programming for children and their families.
For older youth and teams, LifeFit offers seminars and workshops on important skills such as focus, mental toughness and goal setting. One on one coaching and training is available for those athletes looking for an edge or seeking help to maintain their balance between life, school and athletics.
